Keto Blaze Xtreme absolutely and that as a mindset just that one little piece

Keto Blaze Xtreme absolutely and that as a mindset just that one little piece right there I think has a lot of people um you extreme benefit yes on your health having more mindfulness to not get wrapped up in the negative thought negative thought patterns one of the most interesting things in my little and my health journey so to speak was the book The Four Agreements my darling Eloise Murray talks about how we kind of accrue 

Keto Blaze Xtreme here um I love what you said about giving yourself permission yeah - ah to do things that are simple mm-hm and to not feel like you need to do some big huge extreme change to give yourself permission to to do small these different agreements or really just expectations of ourselves judgments on ourselves that 

Keto Blaze Xtreme  unhappy and when I read that book I thought oh it's not just me who does this um so anyway so I think that's a huge part and gaining control over those negative thought patterns and for me the benefit of mindfulness has just been feeling like my emotions and my fears don't control me obviously I still have those feelings right I still have those emotions but I at least have some sense of of being able to to notice those negative